Thursday, July 2, 2015

Mt Tabor Yoga Hike 8/8/2015 10-12

  This is going to be a blast!  Sign up here

Saturday, June 20, 2015

The Graham Family Team Rides to Defeat ALS! Please support us! July 18th, 2015 Mt. Angel, OR

We are riding as a large team of 10, The Drafters, to support Matthew's father, Donnie Graham, who was diagnosed this year with ALS. We are fortunate enough that Donnie is able to ride with us! He is doing fantastic. We will be riding the 25 mile loop around Mt. Angel. This is my first ever sponsored bike ride and I feel so privlaged to be a part of it, riding with my new extended family.

Please consider supporting my efforts by giving a tax deductible donation towards my goal. Please know any amount helps and every dollar makes a difference.  Support us here. Thank you.

Monday, June 15, 2015

Be selfish with yourself

I have been feeling a little, meh, like something was missing.  I love my home and family, working on expanding my yoga services to the community, but I hadn't been taking advantage of being in this awesome city.  As a yoga teacher, I am constantly inspired by the instruction of others.  It is very crucial to my individual and professional growth to be attending classes regularly aside from an at home practice.  Having been so caught up with a new schedule and summer fun, I hadn't taken the time to attend any new classes in  a couple of weeks. I had the day off, a beautiful Saturday with no time restrictions, I woke up and knew I needed to hit the mat.  I signed up on line, makes one a little more accountable, made it later in the day so I would have plenty of time to ride my bike, and cruised on down to People's Yoga, where my wonderful hour and fifteen minutes of pure me took place.  From the purchasing of the class until I put my bike away, the entire experience gave me a boost that left me feeling like I was at peace with everything in my life.

Be selfish with yourself. (If you hear it in a rasta accent, it makes it sound way cooler)  Take time to take care of you, do what you love and it changes the world.

It also helped that I turned my phone off for an entire two days.  I was with the people who need me most, it was all good. 

I now have nine more classes of yoga to look forward to! I always keep my mat and a change of clothes in the car so if it hits me and I have a break in my day, no excuses, I am ready to flow.

Wednesday, April 29, 2015


Pil-oga-robic welcomes me!

I am writing with exciting news that I am teaching on the schedule at an amazing studio in Portland, OR. They are offering a unique variety of fusion style fitness classes combined with mindfulness and relaxation.  What a true blessing.  I am offering yoga classes of various styles, a new original class Hi-Fi Fusion, privates instruction for any size group and Pranassage