Seeing and being seen continued: How do you want to be? Who do you want to be? Our circumstances don’t define who we are, we choose to allow them to shift our thoughts and feelings. Is it possible to show up in every situation as the person you want to be in this moment and in the next regardless of your circumstances? What’s getting in your way? Is it another person? Situation?
Imagine a situation that usually triggers you to think in a way that causes negative emotions or reactive behavior. Now imagine that same situation where everything plays out exactly as you would ideally want it to. Visualize the characters involved, the setting, the conversation, any detail you can. How would you be in this ideal situation? What are all the best parts of you that would be honest, kind, present, helpful? Now imagine a future where ever situation is just like that, your ideal circumstance. You already know how you are going to show up: Shining. if you are by your self and no one is around and you are setting up your own circumstances, are you acting in this ideal way? Can what you Think be enough to sustain your unflinching ability to be in control of you no matter what or who shows up in your life. Why does someone else get to decide how you feel? They don’t.
Practice this: you get to be the person you want to be in every moment regardless of what you are doing. Our circumstances don’t define us, intact they are just tools to use to continue to evolve into a fuller version of our truest nature.