Spring Clean: How tidying up the mind first, creates lasting change.

Spring has sprung!

But don’t go bouncing off to the races just yet.

With the exponential growth of light, it’s easy to get ahead of ourselves.

We want all the flowers, vegetables, hikes, picnics, a clean and dust free house, and of course,

a beach bod.

This early part of the spring is the perfect time for decluttering, tidying up and ultimatly, discernment.

It’s not quite time to put plants in the ground or sunbathe,

so take this time for internal cleaning.

After a long winter things become a little stagnate, or habits of mind and body change, as well as our priorities.

This is a good thing, it served us in those quiet, darker days well.

Now that we can get out in the world again without cringing and more sun shining on us, we start to reconnect to the outer world, the nature that we are part of.

Take a couple weeks to do some slow moving inventory.

Make a ritual out of it. This makes it mean more.

Your personal time with nature and being.

Walk around your backyard and neighborhood with curiosity.

How do things look in the light now after the winter?

What’s starting to grow and bloom already?

Can you experience the changes all of your senses?

What does the outside world smell, taste, feel and sound like?

How are you feeling with the quickening of the sun?

Take some time to jot down:

What are your thoughts about the season change?

What emotions does it invoke?

What are the physical sensations of being in your body and in more sunlight?

What do you notice about your natural response to longer days?

What are you eager to get working on?

Was there an activity from the winter you want to bring forward into the rest of the year, maybe see how it can flourish practiced outside?

What can you leave behind that may have been an easy habit of comfort?

There is no real rush to get the house, your body and garden all in shape by any certain time.

It is all in your head, your beautiful brain with the power to change your life.

This year, take a step back.

Become an observer of change rather than diving in before you even see what has transpired.

From this place of calm clarity, observation and assessment of you and your relation to life and the world,

you can choose carefully how you want to spend your precious hours.

My suggestion is take a week to drink more water, go on some nice intentional walks, or simply sit in the sun observing.

Make note of the quality of your thoughts, emotions and sensations in your body.

Take some meals outside with out any stimulation other than what nature has in-store.

Notice if your mind is racing for more.

Allowing the mind to be bored, is how we find presence and gratitude.

It is where great ideas are born and it is how we get to really know who we are.

When you start the process of change from the inside first you build the muscle of discernment.

This is a skill you can take anywhere with you.

A tidy house helps trigger positive thoughts and emotions, but our circumstances are not always in our control.

To be able to be in the change and chaos of life as an active observer is an invaluable asset to own.

I invite you to become an expert at it.

I have many tools to aid in this process to create ultimate ease of change and enjoyment.

Reach out for a phone consult. I would love to connect and hear about what is present for you.

Let’s make the most of the changes around us and in us. A more relaxed state of being might just change the world.

Happy Spring!

Mary

Finding your way in the dark

What is significant about a new moon?

To some it means absolutely nothing.

To others, they plan their days around the lunar cycle.

Does it change your life regardless if you are aware of it or not?

I think so.

The moon is our closest celestial sister.

Many things on earth work they way they do because of the presence of the moon.

If you choose to pay attention, it becomes obvious.

The new moon for me represents a blank slate of limitless possibilities.

If you had a black chalkboard that represented your life, what would you draw?

Being the last new moon of the year, I think it’s important to answer this question

with refection on the year that has past.

I tend to focus my energy on the the things that really blossomed

and what supported that growth.

Appreciation for the existence of something keeps it thriving.

What was useful that helped you grow this year?

How can you nourish that, so it keeps supporting you?

When I ask my self this question, two things come up.

One, is my dear life partner.

And the other is a time this year of deep re-membering.

I want to feed and nourish these things so they continue to help me flourish.

So I can add to the amazing gifts they all ready offer in my life.

My partner and I went through great transformation and dove deeper into our intimacy.

Not to mention his presence as an active co-listener, guide and collaborator.

This made room for my own personal journey inward to grow and expand.

I was lead to a retreat where I connected with a sisterhood I was longing for.

There I found a deep rooted space for the new phase in my life as a Mother.

And the reclamation of the Creatrix, Witch, Goddess and Priestess I have always been.

It changed everything.

On this Dark Moon, I give space for those gifts in my life to run wild.

To visualize how I want to honor and feed them.

And also how I want to continue to grow in the light of such beauty.

Finding your way in the dark means there’s no right or wrong way,

there’s no path laid out for you.

Only the calling of your cosmic hearts desires and dreams.

You get to decide what to take with you and what can stay behind.

I’m choosing to take into the dark those things which bring light into my life.

So when I am scared or lost, I will have a beacon to take refuge in.

The path is always yours to choose, but choose what comes along for the ride wisely.

I invite you to begin the preparations for the new year now.

Take your time.

Reflect and really think about what you want to draw on your chalkboard.

The light of the moon will be back soon with new messaged to share.

Until then, dream wildly.

There’s room for you here.

New Moon Blessings,

Mary