Get Cozy: How to keep the darker days full of light

It's so important to put seasonal sadness in it's place, as it is something that happens to many people.  It doesn't mean there is anything wrong with you.  Allow your self to feel the feels and invite new ways of warmth and light into your life.  Community, nature and exercise are all natural endorphins, add a new class into your weekly schedule. Movement and sweating are my favorite ways to beat the blues or learn a new skill.  Read a book that inspires you, there are so many things out there to help you create more joy in your life, find what fills you up and learn about it.  Open up that writing journal. Writing is the best way to get out of your head, move through you emotions with ease and understand what they have to teach you.  It's really one of the only ways to truly get to know your mind.  Drink a warm beverage at night(instead of booze).  Alcohol is a depressant, not to mention a buffer for unwanted emotions.  When we cover up our feelings with false pleasures, we never get to figure out how to feel with ease and they usually come back bigger and badder the next round.  It's okay to be down, what's the worst that can happen? Plus tea is medicine and a warm mug between your hands feels so good. Go for a nature walk. I love to hike in every season.  It's the best way to stay grounded.  When we have too much distance from the natural world, I feel like it's easy to lose site of what's really important.  To me that is love and connection. Notice how the cool weather opens up the senses in a different way.  Jump in some puddles. Playing and having fun for funs sake is something we really loose out on as adults, we really take ourselves way too serious.  I've yet to meet a kid with seasonal sadness... Host a game night.  Another great way to get in touch with your innocents, make your house warm with laughter and a little healthy competition. Bake something.Filling the house with smells from a warm oven and a little fluffy comfort never hurt any one.  While your at it, bake two and share it with your neighbor.  Giving is the yolk of humanness and creates positive vibes for your mind.  Bust out the crock pot. Nothing soothes the soul like homemade soup.  Make art!  Whether it's music or painting, working your creativity muscles is the perfect way to stay positive. Also...pop some vitamin D and grab a few full spectrum light bulbs. If you need anyone to talk to, I'm here to help you stay motivated and connected to your goals!

How my movement practice and yoga has made me a more informed Mother

When I move my body in ways that encourage me to breathe deeper, my ability to respond to life’s blessings and challenges in the present moment becomes more available.  Breath awareness creates a tool for the mind to be in body time, which is always in present time.  When caring for a small child, the need to be present is of the utmost importance, not only for reasons of safety, but so you don’t miss a thing when it comes to the sweet curiosity and awe experienced as they explore their new world.  The ability to be present also creates for me, a greater ability to exhibit patience, and that is the essence of practice in my mind. Presence, leads to patience, is practice.   Infants do not yet have the words to communicate their needs to us. This forces us to listen deeper in different ways, with intuition, and also much of the time, requires us to breathe deeper, exhaling frustration and inhaling waves of unconditional love.  

My movement practices consists of long walks or hikes, high intensity interval training, and daily yoga, even if it is only for 2 minutes. You know what they say, a down dog a day! My son and I have created my once workout and meditation room, that is now his bedroom, into our sacred space.  I have put down play-mats to cover half of the room directly in front of where I place my yoga mat.  Since he was about three weeks old, he has watched me move in silly ways, listening to music, dancing and jumping.  During this time he also participates in his own exercising and movement, having a space for belly down time, now rolling and soon crawling.  We explore movement together as well.  I incorporate him into some of the yoga and exercise movements I do, as well as giving him massage and we often lay on the floor to read or play with toys in this space.  As long as his needs are met, this time creates contentment, exploration and laughter for both of us. Because this time gives me a sense of accomplishment, endorphins, and joy, it makes me a better Mother because I now have more energy, self-esteem and over all, more physical strength and flexibility to respond more efficiently to the ever changing activities it takes to care of my son.

I take great pride in my ability to get a movement practice in everyday and not have to leave the house or my baby. Don’t get me wrong, a yoga class at a studio with out interruption is awesome, but to have found a way to embrace my new life as a Mom and incorporate my movement practices into Emmet’s life, is a great sense of accomplishment.  We make sacrifices as care takers, but with ingenuity and compromise, I don’t believe we have to give up what makes us happy.  On the contrary, figuring out how to accomplish what fulfills us personally and leave the dishes for later, only benefits everyone. It is also a great influence and I know Emmet will become more curious about ways to move his body and hopefully it will become an important part in his life as he continues to grow.