Meeting My Inner Muse

I was taught about self love, conceptually.

My self esteem has always been high.

I don’t worry too much about what other people think,

or being in the “in” crowd.

I’m an introvert, so I’m good with me,

most of the time.

However, real self adornment, self infatuation, (not to be confused with narcissism),

self worship and truly meeting my divine feminine nature, I knew nothing about,

until this year.

I never honored my monthly blood.

Even after I become a Mother 3 years ago, I didn’t say a prayer to my yoni,

or celebrate my womb as the sacred vessel of life it is.

Fortunately, I have always tapped into my creative powers, longings and musings.

This was what clued me into the fact that there was, and has always been a missing piece.

This was a deep worship and reverence of my sovereign nature.

The highest form of self love and self care.

Something I have practiced with undertones of self neglect, really.

Being self sufficient is one thing, being independent.

But being a magnet for my infinite potentiality,

now that’s where the answers lie.

Not because it sounds wonderful, but without it, my dreams will always just be a distant idea.

The reality of who and what I am and want to be in the world.

This by no means undermines the incredible life I have created and the wonderful person I am,

it is to simply say, there is

SO.

MUCH.

MORE.

A luscious life full of REAL sensual pleasures.

In the past I have clung to false pleasures of the outer world,

even through what I thought was sacred or healthy.

As well as using mind altering substances to again,

create a false sense of a deeper connection or independance.

I am just at the tale end of being sick, something that doesn’t happen to me much.

It was bad timing, I had many plans to get a big portion of an important project I am working on completed.

Or so I thought.

I have been thinking a lot about my idea of “self care” over the years

and without judgement, how it is no longer serving me, or maybe never was.

This time out, embracing whatever I was being offered as a gift to pay attention to,

gave me great pause.

It isn't the content I need to create to attract the clients, students, community and satisfaction.

It’s definitely not the social media posts, workout routine or happy hour meetings,

that I am missing the mark on.

It’s the inner musing, the worship of who I am calling in.

The invoking of my inner Muse to inspire the radiance of ME to be even more brilliant.

Digging deep, reaching higher, a burning down and blossoming out of…

Living and breathing this potentiality that is whatever I want it to be.

A boss.

A witch.

An example of what’s possible.

A holder of sacred space.

A sensual Goddess.

A sovereign Priestess.

A humbled servant of divine love.

A magical Mother.

A vibrant lover.

Who will you be when your dreams come true?

How will she walk and talk?

What activities will she engage in?

Who will she spend time with?

What feelings will she invoke in others.

How is she inspired?

How does she care for her self when she’s not well?

How does she celebrate?

I’ll tell you,

like a Queen Of Fucking Everything.

And so are you.

I harness my magnetic power and open to my infinite potentiality! -Sofia Thom

There's room for you here.

What would it feel like if…

You walked into a crowded room and a stranger caught your eye,

started waving their hand saying, come over, pull up a chair, it’s so great to meet you?

You’re rolling up your mat at a yoga studio you have been to a dozen times and the teacher comes over

and says, I am so glad you are part of our community?

During a visit with your general practitioner, they hear your feed back about what is present for you in your mind, body and soul and say,

wow, your insight is amazing, you really have a wonderful sense of self?

You reach for the phone to call your lover to tell them about an upsetting interaction you just had with your Mother

and in that exact moment, they call you and say you are perfect no matter what happens in this life?

In my mind, I would feel held, loved and supported.

I would know someone cared unconditionally and the past flaws and failures didn’t matter any more,

in fact, they never did. I would know I was valid and important.

I would have an unflinching faith in myself that I can accomplish anything I choose,

in fact, I may even be the one to create the new paradigm to follow

for how to create success through joy.

But I would also think that I needed the approval of others to feel

Now, how would you feel if….

You walked into a party of strangers and sat down by the first person that looked interesting and asked how their day was going?

After yoga class you sat for an extra 10 minutes to meditate on expanding your personal energy to source energy so you may be a vessel of attracting abundance.

You start paying attention to and making notes on the phase of the moon during specific times of year

and how your mind, body and soul respond on physical and energetic levels. You don’t rush to google symptoms, you simply refer to your notes, have a

cup of tea and know you just need to rest today.

After an upsetting call with your Mother you sit quietly and repeat the mantra: breathe, relax, feel, watch, allow. You watch as your emotions move like a

wave with a beginning, middle and end. You feel lighter with a greater understanding that another persons actions are not personal, and that you are

control of all of your emotions.

For me, I would feel empowered, confident and in control.

I would feel expansive with less judgments to carry around about my self and others and more room to simply love.

In good times and bad, tough and easy, sickness and health, I would know that my being alive is the proof of my worthiness.

That I don’t need to look outside of my self for the answers to my truth.

That in love, relationships and community, I can take what resonates with me and leave the rest.

A kind ear, words of wisdom and a warm embrace are parts of our humanness that are priceless,

but there is no greater love than your two hands together in front of your heart.

You are your own best teacher, doctor, lover and friend.

Get selfish with yourself.

Take any seat at the table you want and pull out the chair for the next person to sit down right by you.

Know by your own right, you are enough.

Till death do you part, say I do.

There’s room for you here.

How to make more time in your day, you'll be amazed.

Wasting time.

We all do it.

Not doing it takes practice.

Today was a snow day for my sons preschool,

it ended up being a snow day for me too.

If I worked full time, I would have embraced it.

But I only have two days a week that are my full work days.

Where I can created content, coach, teach and meet my accountability group,

without having to hide in the other room,

or compromise my parenting choices.

For whatever reason, since I began paying rent for an actual office space one day a week outside of my house, on Tuesdays,

there has been one reason or another why I have had to stay home with my son.

When I woke up at 5 am to the blanket of snow over the cars and roads, I immediately started in…

Damn it, we might as well be just giving our money away.

I should just take Emmet out of school and go rent a place in Mexico for a month…

on and on, until my partner informed me he had never seen anyone so upset by the first snow day of the season.

Mind you, he had to go to work, using a wet tile saw out in the cold and never said peep.

Touché I thought. This is precisely the work I am coaching people on!

We waste countless, useful hours and brain energy commenting on and trying to change FACTS.

Circumstances of our life we literally have no control over.

The weather being one of them.

Elected officials already in office being another, the family you were born into, what other people choose to do or not do, the past, etc…

The thinking, complaining and trying to come up with impossible new scenarios is more of a waste of time than anything I wish to admit I have done.

Some will argue: but it makes me feel better to get it off of my chest.

Really, for me it perpetuates a feeling I don’t want.

I will give credit that vocalizing something can help to move on from it, just depends on the time inbetween.

The fact that I can focus on some feel good thoughts instead,

is a blessing and one of our greatest gifts, free will.

But think as you may.

I instead decided to stop the puffing and get to work with the couple of hours I did have of silence.

I am recording guided meditations for my 8 Week Coaching Program, from Problems to Power.

This requires focus and quiet.

It was still dark, so it was perfect.

I try my hardest to have my own morning meditation practice and this did the trick.

I don’t script my meditations to classes or clients.

I have an outline but work from deep within my creative connection to what is organic for me.

By the time I was done recording a beginning guide to watching the breath and conscious relaxation,

I was so chilled outl, it was amazing.

My own verbal expression of what is possible IF we focus our attention on something worthy brought the morning full circle.

My thoughts were slow,

my heart was open,

my body was soft.

I was ready for whatever this day had in store for me.

I try not to check my email too early, but I wanted to confirm the school’s closure,

which I did,

but,

I also found a message from an amazing wise woman who received my news letter that was scheduled for this exact morning, right around the time I started in about the snow day.

She thanked me for the inspiring words, and without knowing about what was going on with me,

reminded me of something she had just heard regarding insight of the dreaming aspect of the new moon.

That it is important to be inspired and move into your power and create a life of your dreams,

but to find that balance between ambition and limits.

In other words, what I planned on accomplishing today and what the facts were of my circumstance, was something I needed to figure out how to make the most of and work with.

You and I, we’re smart.

We can use our brains to create amazing, wonderful, out of this world things,

yet we are constantly baulky at that which is not ours to change.

I took Emmet on a sled ride down the street, in the glistening snow as the sun made it’s apprerence for awhile,

to remind me, there’s always a silver lining and there’s no rush.

Happiness is available to me now, when ever I seek it.

I just needed to find the thought to get me there.

There’s room for you here too.

Here’s to all the snow days, bring it on.

If this blog was useful to you, please let me know.

I can coach you through your own snow day.

Schedule a time HERE to set up a free mini session.

Oh the Thinks you can Think!

As the year comes to a close,

light is limited and

the working world slows a little to invite time for celebrating.

It is the perfect opportunity

to take the time now, while you have it,

to ask your self what is present for me?

We spend our days filling our minds with thoughts that distract us from our real goals.

It’s time, for me anyway, to stop the needless distraction,

and get focused on the nitty-gritty.

I often use the excuse that I can’t get real work done when I am home with my son.

But the truth is, if it is a priority, I can make a schedule that works.

What is important to you?

What problems would you like to solve?

What are the real “facts” about your situation

and what is created mind drama?

If you can sift through the BS of your mind,

you’ll find there is plenty ample opportunity

to spend your time in a way that produces the results you are looking for.

We distract our minds for many reasons.

One, because we are scared of failure,

and two, because when we get crystal clear about who is in charge,

there’s no one else to blame.

Failure is nothing but being in the exact same place a you are now,

except you have more information for the next attempt,

and you can at least say you tried.

When we do nothing, there’s no chance for success.

And self responsibility…it’s time to take your power back.

It’s actually very empowering,

to take the time, to manage your life

by managing your mind.

With practice we can choose what thoughts to think on propose.

Then we take responsibility for the choice of how to spend our time, money and energy.

I am empowering my self to talk less and reflect more.

To use the time I would be “venting” or expressing my self about my life,

and write, read or meditate.

With this I can better understand what thoughts are no longer of service.

I think it’s 100% necessary to self reflect if you are interested in growth, in any area of your life.

I have a ton of tools that can help you start thinking the thinks that are inline with the life you most desire.

Contact me to talk about Mind Body Coaching.

-Think! Think and wonder. Wonder and think. Oh the Thinks you can Think up, only if you try! (Dr. Seuss)

What have you done for me lately?

I’ll try this again.

I am getting better at Self Care, slowing but surly.

I’m great at doing what I want to.

What makes me happy.

What fulfills my creative needs.

It’s the slowing down when I need it most.

As far as when I really need to be pampering my self.

Take some quiet time for conscious relaxation.

The days where I feel a little rage,

or hormones are coming on strong.

Instead of taking a bath and reading,

I tend to be destructive.

This may involve spiraling about how to get out of here,

to a place where there are no thoughts.

(which is just my own head)

Or drink alcohol to buffer.

Or have a rich meal to feel something other than chaos.

Of course, it doesn’t work.

It makes me mentally and physically sick.

The worry, more than anything I could put into my body.

However, awareness is the first step to transformation.

I recognize this little demon the second she shows up.

I have come far enough in my process, that I can make friends with her.

And the length of her stay is much shorter than it use to be.

I am learning kindness and compassion for her.

I am learning that she doesn’t want to be fed with anger and worry.

What she is longing for is a deep, long, cathartic hug.

Permission to know it’s okay to take a day off

from being on.

I practice the work I offer others, daily.

But it doesn’t mean I don’t have old patterns.

On the contrary,

actively working on myself makes me a better coach.

My mentor, Brooke Castillo, says life is 50/50.

No matter how much you accomplish,

or how much you have.

Your emotions are going to be 50% positive

and 50% negative.

But the negative is no longer bad once you make friends.

It’s all the same.

You learn to love all of it.

And it informs you.

Even in a spiral where nothing is really “wrong”.

It’s just an opportunity to go to the movies,

to treat yourself to a long bath,

to get your nails done or take a nap.

Whatever allows you to just be

in the living of life.

I also have some huge things coming in the new year.

They are exciting and scary.

I am really putting myself out there for success

and the resistance,

the self limiting talk is showing up,

as I knew she would.

I had my day.

There are no regrets.

Now it’s time to tighten my laces,

put on some Janet

and get to work.

Christmas in Mexico

This is what I want the title of my memoir to be.

As it would be the ideal description of my life.

Sparkling lights.

Religious iconography.

Perfect sunsets.

And of course, margaritas.

I look for plane tickets to some location that is not my home usually weekly.

I never book a flight.

But knowing I could if I wanted to makes me somehow feel better.

That if all else fails,

I’ve got an out.

Wrong.

Fat chance.

I’ve been there, and done that,

too many times to count.

If I can live on the beach and teach yoga,

everything will be amazing.

If Im in a country steeped with cultural tradition and art,

I will feel more alive and connected to spirit.

Where siesta are encouraged,

and a 6 day work week is a way of life.

Where families live together and support one another

until it makes sense to go off on their own.

Everyone has their own “Christmas in Mexico”,

but we all know that;

where ever you go, there you are.

The, If I just had this one thing, then everything will be amazing, syndrome

is a way of life for many of us.

It’s only the momentary tequila buzz or sea breeze sun salutation

that convinces me it would change everything.

Running away to a new house, a new country, a new partner or a new job,

changes nothing about who you are on the inside.

How you control your thoughts.

How you stay motivated and encouraged.

How you offer compassion to yourself and others.

Unless you are in an abusive situation, you really can be happy anywhere

because emotions are based on thoughts, not circumstance.

Do you have preference? Yes.

Are there things that suite your skills better? Absolutely.

My mentor, Brooke Castillo, of The Life Coach School says, change nothing until you’re happy.

Other people and things don’t create your happiness, your thoughts do.

If you believe if free will,

then you should believe you have the freedom of what you choose to think.

Will people be jerks? Yep.

Will your job be boring? You can guarantee it.

But it still does not choose your thoughts for you.

I choose to find joy and contentment in the act of being alive.

If I have expectations of someone,

it is my responsibility to make sure they know that and are in agreement with it.

If I want to feel more successful with work and making meaningful connections,

I need to get my self out there and take a step in the direction of the greatness I seek.

It will not happen with me tucked away watching Netflix.

Be the bad ass boss that you are.

In control of your thoughts and feelings.

And then, when there are random acts of kindness in the world, bonus.

Trust me, when you start taking care of you the best,

leaving things in the world better than you found them,

you are in a state of allowing abundance to come your way.

Expect nothing, work your butt off and you will receive more than you ever thought possible.

This doesn’t mean I don’t plan on spending Christmas in Mexico,

because that sounds amazing.

But it might mean a Margarita in the snow may be a new tradition.

The happiness I seek only exists in one place.

And I don’t need to get on a plane to find it.

Salud!

Finding your way in the dark

What is significant about a new moon?

To some it means absolutely nothing.

To others, they plan their days around the lunar cycle.

Does it change your life regardless if you are aware of it or not?

I think so.

The moon is our closest celestial sister.

Many things on earth work they way they do because of the presence of the moon.

If you choose to pay attention, it becomes obvious.

The new moon for me represents a blank slate of limitless possibilities.

If you had a black chalkboard that represented your life, what would you draw?

Being the last new moon of the year, I think it’s important to answer this question

with refection on the year that has past.

I tend to focus my energy on the the things that really blossomed

and what supported that growth.

Appreciation for the existence of something keeps it thriving.

What was useful that helped you grow this year?

How can you nourish that, so it keeps supporting you?

When I ask my self this question, two things come up.

One, is my dear life partner.

And the other is a time this year of deep re-membering.

I want to feed and nourish these things so they continue to help me flourish.

So I can add to the amazing gifts they all ready offer in my life.

My partner and I went through great transformation and dove deeper into our intimacy.

Not to mention his presence as an active co-listener, guide and collaborator.

This made room for my own personal journey inward to grow and expand.

I was lead to a retreat where I connected with a sisterhood I was longing for.

There I found a deep rooted space for the new phase in my life as a Mother.

And the reclamation of the Creatrix, Witch, Goddess and Priestess I have always been.

It changed everything.

On this Dark Moon, I give space for those gifts in my life to run wild.

To visualize how I want to honor and feed them.

And also how I want to continue to grow in the light of such beauty.

Finding your way in the dark means there’s no right or wrong way,

there’s no path laid out for you.

Only the calling of your cosmic hearts desires and dreams.

You get to decide what to take with you and what can stay behind.

I’m choosing to take into the dark those things which bring light into my life.

So when I am scared or lost, I will have a beacon to take refuge in.

The path is always yours to choose, but choose what comes along for the ride wisely.

I invite you to begin the preparations for the new year now.

Take your time.

Reflect and really think about what you want to draw on your chalkboard.

The light of the moon will be back soon with new messaged to share.

Until then, dream wildly.

There’s room for you here.

New Moon Blessings,

Mary

What do you value?

Our senses are on constant overload.

It’s more important now than ever,

that our thoughts are strongly rooted in our values.

I think this is true for the groups we belong to,

most importantly, our families.

Have you ever asked your partner, children or yourself, what your values are?

It might be time.

If you never think about them or define them, how do you know if you are supporting them?

When my values are clear in my head I make better decisions.

I bounce back from disappointments.

I take things other people do less personal.

Most importantly, my thoughts are in alignment with my highest self.

This is the fullest and best expression of who I want to be and why.

When we define our values, there’s no guessing.

We are better at attracting others with who are like minded.

We are better at showing up for our loved ones, community and ourself in ways that are meaningful.

Values are things that are of great importance in our lives.

They take priority over other things.

They hold great merit and worth for ways we spend our time at work and at play.

The values I hold of highest regard in my life and what they mean to me are:

Authenticity: the willingness to be vulnerable and bold.

Responsibility: taking ownership of my thoughts, feelings and actions

Compassion: the ability to exhibit empathy for myself and all beings everywhere.

Creativity: expressing the spark of my essence that will never die and connects me to the great mysteries of life.

Adventure: from the everyday routines to off trail backpacking, there is an shift of the heart when you allow each new moment to shine.

If you are interested in creating some real intimacy in your life, this will do the trick.

Get cleat about you.

No more excuses.

No more blaming.

The time is now.

There’s room in this for you.

Let’s ride this wave together.

Get Cozy: How to keep the darker days full of light

It's so important to put seasonal sadness in it's place, as it is something that happens to many people.  It doesn't mean there is anything wrong with you.  Allow your self to feel the feels and invite new ways of warmth and light into your life.  Community, nature and exercise are all natural endorphins, add a new class into your weekly schedule. Movement and sweating are my favorite ways to beat the blues or learn a new skill.  Read a book that inspires you, there are so many things out there to help you create more joy in your life, find what fills you up and learn about it.  Open up that writing journal. Writing is the best way to get out of your head, move through you emotions with ease and understand what they have to teach you.  It's really one of the only ways to truly get to know your mind.  Drink a warm beverage at night(instead of booze).  Alcohol is a depressant, not to mention a buffer for unwanted emotions.  When we cover up our feelings with false pleasures, we never get to figure out how to feel with ease and they usually come back bigger and badder the next round.  It's okay to be down, what's the worst that can happen? Plus tea is medicine and a warm mug between your hands feels so good. Go for a nature walk. I love to hike in every season.  It's the best way to stay grounded.  When we have too much distance from the natural world, I feel like it's easy to lose site of what's really important.  To me that is love and connection. Notice how the cool weather opens up the senses in a different way.  Jump in some puddles. Playing and having fun for funs sake is something we really loose out on as adults, we really take ourselves way too serious.  I've yet to meet a kid with seasonal sadness... Host a game night.  Another great way to get in touch with your innocents, make your house warm with laughter and a little healthy competition. Bake something.Filling the house with smells from a warm oven and a little fluffy comfort never hurt any one.  While your at it, bake two and share it with your neighbor.  Giving is the yolk of humanness and creates positive vibes for your mind.  Bust out the crock pot. Nothing soothes the soul like homemade soup.  Make art!  Whether it's music or painting, working your creativity muscles is the perfect way to stay positive. Also...pop some vitamin D and grab a few full spectrum light bulbs. If you need anyone to talk to, I'm here to help you stay motivated and connected to your goals!

Ritual Practice: The Hunter's Full Moon

La Luna… The moon is the closest celestial body to the earth, making the energetic impact it has on our internal and environmental rhythms very significant.  As humans we experience our life in cycles, and if you pay attention, the energetic implications of your emotional body corresponds with the moon’s phase is a way that is worth noting.  It may give you some insight into why you may have heightened emotions or more apathy during specific times of the month. For this reason, I think moon rituals, especially on the new and full moons are amazingly auspicious times for creating intentions and aligning your energetic body with that of our closest celestial sister, the moon.  This is all based primarily on my own personal observations and experience. Today I will talk about a Full Moon ritual as we are less than 24 hours away from the fullness of the Hunter’s Full Moon. If you wish to dive further into this subject based on the zodiac and astrology, I encourage you to do so. That subject matter however, is not my expertise.  I base much of my ritual practice on deep observation of my subtle bodies and how I respond to the natural world itself, the earth, moon and universal connection. Ritual is any ceremony you would like to perform that invokes a deep connection and sentiment to you. It is a sacred practice that does not need to mean anything special to anyone but yourself.  Ritual can be the long, hot bath your treat yourself to on Sunday’s with your special bath salts. I believe it is an act of self care that pays tribute to the truest part of our divine nature.

The Hunter’s Full moon, is a name given to this usually late October full moon based on Native American tradition.  It is the end of the harvest season, the leaves have fallen, the deep woods are more in view and the light of the full moon guides the hunters to find their game, plump and ready to be food for the long winter ahead.  With this imagery, let’s take a journey to our personal lives. The apex of the full moon is a time to reflect on the fullness of your life. What have you been working on these last several weeks and what is really shining for you with full exposure?  With this specific full moon, I think it is a great opportunity to reflect on the year as a whole. Now that the leaves have fallen and your inner workings are ripe and of their fullest potential, what will you take into the darker, quieter months to feed your soul, tend to your loved ones, express as a creative venture? It is an amazing opportunity to be fully present, nothing to hide behind, exposing that part of yourself that may not have been ready to shine forward.  But maybe now, there is nowhere to hide. Courage can not exist without fear. But it is the promise of transformation on the other side that makes courageous acts possible. Let the softness of the earth's floor and the lull of the hazy moon hold and guide you in to these last months of the year where you can put the finishing touches on the masterpiece that is your life.

A practice in moon bathing. No matter where you are in your journey, fully expressed or still trying to find that little push to get you to your next step, find a special, palm sized object that means something special to you. Under the light of the full moon, even if you can not see it, whisper your deepest desires of your greatest wish for transformation into this object, sit quietly and breathe deeply.  Let your sacred object rest in your hands on your lap and for as much time as you can, allow the radiance of the moon to enter into ever pore of your body. Permeating the skin, every cell and organ. Let it go deep into the tissues and bone.  Feel the moonlight from your being start to radiate out of your palms into your sacred object, your portal of deep intention. Be with this feeling, allow it to enliven your being and fill any place where you feel stiff, dull or void. Bring your attention back to your wish and know with all of your heart, that the power of your being infused with the power of this full moon has the wisdom to carry your dreams into reality.  Be still and radiate in the magnificence of all that you are. Know, that by tuning into finding more peace with the essence of who we truly are, we create more peace in the world. Remember, we are all born with the same internal potential, sometimes it just needs to be illuminated to hear that whisper of remembrance...of course it was you, it was always you.

Breathe, Relax, Feel, Watch, Allow

The amazing part of being human is our ability to step into the seat of witness consciousness. It is not something we are taught in school, or even by our parents, at least not in those terms. The opportunity to pay attention to our wandering thoughts and emotions that often times seem to take over, is one we fall short of taking advantage of most of the time. In my opinion, there are no emotions we have that are bad, they are part of our experience because they inform us about what is going on with how we are relating to our circumstances and our higher self. They should not be ignored, dismissed or put down. It is hard not to take our adverse emotions personally, but don’t! Your thoughts and emotions are tools, they are not the essence of your being. When we practice observation without judgment, we strengthen the muscle of pause.

The cornerstone of the Kriplau tradition of yoga I studied, is self-study. This technique I am about to teach you, is an amazing tool, meditation or mantra. Use it how ever you like to. In my “Dig Deeper” video, I guide you through the process as a meditation with additional cues.

Prompt: Next time you are experiencing anxiety, depressive feelings, self doubt, limiting beliefs or another emotion or thought that you would like to shift into something different, try this:

Find a quiet comfortable seat.

Take serval long, slow, deep breaths.

Repeat the five main key words to your self and take several breaths between each one.

It’s not enough to just to say the words but you need to shift your perspective to fully engage in each one. This will change your life if you use it.

BREATHE: notice the sensations of your breath, the rise and fall of the belly and chest, the stretching of the body. from the inside out.

RELAX: Lean back into the space behind you a little, soften any parts of the body you are holding, let go of tension.

FEEL: Notice sensations in the body and your senses.

WATCH: Tune into the witness consciousness. The ability to see your self just as you are right now.

ALLOW: As you deepen into that witness perspective, simply let your thoughts and emotions be what they are. They wash over you just like a wave and before you know it, it shifts.

When you first start this practice, go through the process several times. I suggest doing it as a morning meditation, that way it will become familiar to you when you need to call on it in a time where stuff maybe coming up, you will be able to access it more easily.

I am so excited to offer this tool to you. It is such a powerful way to take control of any situation you find your self in. Problems are only problems if we believe they are. With attention and action you can change the way you feel and think by paying attention. Keep up the good work and let me know if you would like to connect to gain some more insight and knowledge into this type of self inquiry. I would love to work with you.