Dare to believe something new.

Beliefs are thoughts we think over and over again.

Habits are actions we take based on feelings produced by these beliefs.

This creates deep groves in our brain called, smaskara’s in yogic philosophy.

These grooves can become so deep, they create literal and figurative, “ruts”.

Deep tracks in the mind that produce the same responses over and over again based on mostly survival. Responding to acts of pleasure, rather than pain or not dying.

Fair enough.

However, most of us do not need this function anymore, on a day to day survival level anyway.

But it persist, making it harder in our sensory overloaded world to choose a different path.

Enter: evolutionary thinking.

Instead of responding to the Think, Feel, Act cycle ingrained in us from countless sources, we start to see how this automatic response cycle may just be limiting our potential of the future.

These ruts we fall in become so deep that we can’t even see the light.

And therefore, we don’t know how the hell to get out.

The truth is, you may be completely comfy where you are in your world.

But if you have any challenging relationships with people, substances, or can’t seem to ever get ahead of where you are to where you would like to be,

chances are, you’re in a rut.

However, you can’t be convinced of a better future, you have to have evidence for why changing your thoughts and intern your beliefs would be a positive thing in your life and potentially the lives of others.

If there is something in your life that you have an inkling could be better, or you spend a lot of mental power wishing it was different,

instead of trying to change that “thing”, how about thinking to the beat of a new groove?

The one you create in your brain.

Aren’t you tired of the same old things being problems, day after day?

The amazing tool that is your brain, has the capacity to turn problems into power.

It’s just wonderful.

For the potential of the future of what is possible for you and your life, (maybe even the world)

think a new thought,

I dare you.

This is the concept of Mind Body Coaching and it’s a big one, so take your time with it, please.

If you would like to talk more about how you can think on purpose to live the life you dream of,

and turn your problems into power, let’s talk more.

Also, you come to my Live workshop Saturday, March 9th from 1-3pm at Wild Hearts Wellness in Portland, OR.

There’s room for you here.

Mary

your personal alter

If you could create a ceremony for yourself.

Your essence and all the things that create your human experience,

let’s just call it life,

what would your alter be?

When I ask my self this, the Where, is the first things that comes to mind.

I visualize a babbling brook in the middle of a Pacific Northwest Rainforest.

Would it be your home, or a place in nature, another country even?

What would adorn your sacred alter, this representation of all you are and will be?

Would there be flowers? What kind? Can you smell them? Will there be photos, nature objects or your favorite pair of shoes? There are no rules, this is your sacred life alter.

Who would be present? Your ancestors, spirit guides, animal friends, or maybe just you… your best lover?

When would this life ceremony take place? What’s your favorite time of year? What time of day? Would the moon be blessing you or would the stars be the brightest thing is the sky?

Why? Would would the mood be? Would it be to uplift and support your spirit during a time or mourning or grief or to celebrate an accomplishment or self care and recognition? Or just because you are alive?

Be as wild or as simple as you would like.

Maybe your alter is the setting sun on the beach.

I love this meditation/visualization because it brings into view all of the romantic, beautiful things about our life that already exist. It helps us get cozy in the present moment which is where our dreams are born.

There is no need to wait to celebrate your life.

The one you have is perfect, even if it’s messy and doesn’t feel great.

The reason I know it’s perfect, is because you are here, alive and able to feel all of the feels.

In this moment, you are capable of thinking thoughts that can determine how you feel and act, creating the reality that is your life.

I would love to see your alter come to life!

If you would like to work on this meditation with me in person or over the phone, message me and we will set up a time for a mini session.

Enjoy the ceremony that is your life.