Urban Yoga Hike
Experience Portland like never before!
Truly a one of a kind, transforming experience in Portland. Take your exploration and workout outside for this urban adventure of hiking, yoga and fun. A wonderful way to spend time with family, surprise someone with a unique gift or treat yourself to a solo adventure, while connecting with the beautiful nature of this magical city. There will be a guided hike to the top of the park, then we will make our way to a magical circle of evergreens for an all levels, 30-45 minute yoga practice. We will walk through the historic reservoirs, peek through trees at views of Mt. Hood, explore an urban volcanic cone and awe at the city from a far. We will meet at the SE Lincoln entrance of Mt. Tabor by the off leash dog area. Yoga mats available for use.
What is better than being outdoors any time of year in the pacific north west, breathing in the fresh air and connecting to nature? Doing it with a yoga practice to bring it all together, while your feet truly connecting to the earth. You can experience the abundance of energy you will gain from this combination of activities right here in our own back yard. Join me at Washington park or Mt Tabor for an, at your own level, hike and yoga class with beautiful scenery and breath taking views. The trip will start with a sensory meditation and cues throughout the hike to keep tuning back in to the present experience and surroundings. There will be a couple of stops to rest, breath into some poses and capture a few images with your minds eye or selfie with your phone. A total trip last around 2 hours. It's a great way to motivate, take your practice off your mat, and share in a new experience with some familiar environments. I invite suggestions for other destinations.
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