Urban Yoga Hike PDX
up coming scheduled hikes: June 16,17,21, 23 & 30: 9am-11am & July 8th 1pm-3 pm @ Mt Tabor, Portland, OR
a one of a kind experience for the body & soul...
A truly transforming experience from beginning to end in a lush urban forest. Take your exploration and movement practice outside for this unique adventure of hiking, yoga, earth connection and fun. A wonderful way to see Portland, spend time with family, surprise someone with a unique gift or treat yourself to a solo adventure, while connecting with the beautiful nature of this magical city. There will be a guided hike to the top of the 198 acred park of Mt Tabor, then we will make our way to a magical circle of evergreens for an all levels, 30-45 minute yoga practice. We will walk through the historic reservoirs, peek through trees at views of Mt. Hood, explore an urban volcanic cone and awe at the city from a far. We will meet at the SE Lincoln & SE 64th lower entrance of Mt. Tabor park.
What is better than being outdoors any time of year in the pacific north west, breathing in the fresh air and connecting to nature? Doing it with a yoga practice to bring it all together, while your feet truly connecting to the earth. You can experience the abundance of energy you will gain from this combination of activities right here in our own back yard or become a local for a day during your visit in Portland. Join me at Mt Tabor for an all levels hike and yoga class with beautiful scenery and breath taking views. The trip will start with a sensory meditation and cues throughout the hike to keep tuning back in to the present experience and surroundings. There will be a couple of stops to rest, breath into some poses and capture a few images with your minds eye or selfie with your phone. A total trip last around 2 hours. It's a great way to motivate, take your practice off your mat, and share in a new experience.
Pre-sale tickets required to reserve date. Hikes taking place most weeks summer and fall 2018.
SPECIAL DATE, TIME & LOCATION REQUESTS ARE ENCOURAGED:
MARY@YOGAFIEDSOUL.COM PLEASE INQUIRE