Let's do a Yoga Hike!

Yoga hike is back this summer, by donation! 2nd Sunday of each month
June 11th, July 9th, August 13thfrom 10am-12pm. @ Mt. Tabor    
Create Community! Family Friendly!Email me!    
Join me for some outdoor family fun and exercise. Take your workout outside for this urban adventure of hiking, yoga and fun. A wonderful way to meet new people or spend time with family while connecting with the beautiful nature of our magical city. There will be a guided hike to the top of the park, then we will make our way to a magical circle of evergreens for an all levels, 30 minute yoga practice.  If you have little ones that will wander, it may be best to have a back up person during the yoga portion. Older kids can play or participate and non-crawlers can chill by the mats. We will meet at the SE Lincoln entrance of Mt. Tabor by the off leash dog area. I will be there with a yoga mat!  Route is not stroller friendly, but options are available.

What is better than being outdoors any time of year in the pacific north west, breathing in the fresh air and connecting to nature? Doing it with a yoga practice to bring it all together, while your feet truly connecting to the earth.  You can experience the abundance of energy you will gain from this combination of activities right here in our own back yard.  Join me at Washington park or Mt Tabor for an, at your own level, hike and yoga class with beautiful scenery and breath taking views.  The trip will start with a sensory meditation and cues throughout the hike to keep tuning back in to the present experience and surroundings.  There will be a couple of stops to rest, breath into some poses and capture a few images with your minds eye or selfie with your phone.  A total trip last around 2 hours. It's a great way to motivate, take your practice off your mat, and share in a new experience with some familiar environments.  I invite suggestions for other destinations. 

The beautiful views!

The beautiful views!