Kiss the Bride Wedding Wellness!
You are a Goddess.
This is so much more than just looking amazing for your wedding day, this is about you being so full of yourself with love inside that it is spilling out of every pour of your being. I want to help get women confident from their womb space to their warrior pose. Let's conquer your fears and worries and get you ready to step onto that aisle with the power to create the brightest future you can imagine.
#Buff Bride Private Sessions #Sacred temple womb health and goddess ritual #Manifestation guidance through creative ceremony #Bachelorette Party Fitness Fun
#Wedding Weekend Sweat It Out
#Big Day Yoga Calm Class
#Yoga Hike Adventures
#Group Outdoor Boot Camps
#Customized Plans as Unique as You!
Let's create a unique experience you will never forget!
Workplace Fitness & Yoga Classes
Offer your employees & clients something to make them feel fantastic. Help them breathe more and stress less.
JUST A FEW BENEFITS OF PRACTICING MINDFULNESS & YOGA
- Helps with stress manage
- Improves immune system and overall health
- Increases productivity, work performance and motivation
- Improves decision making and creativity
- Improves moral, job satisfaction and overall positive thinking
- Improves memory, focus and concentration
- Reduces muscle tension and pain due to sedentary working positions
- Increases flexibility, physical strength and posture
- Improves breathing
- Decreases headaches
- Improves confidence
- Reduces risks related to chronic disease
- Creates a sense of communityand overall feeling of well-being in what can be a stressful environment
- Can reduces employer insurance premiums by encouraging steps towards disease prevention
- Increase team building and employee morale
There are many ways to bring mindfulness, stretching and relaxation into your office or client services
-Classes can be before a meeting, in chairs to bring people into the room, focused and relaxed
-Offered at lunch time in a larger room to accommodate mats
-Any length of class offers benefits
-Special wellness day off with a hike and yoga session
-After work time
-During morning flex time hours
-Full Yoga or Fitness Classes