Workplace Fitness & Chair Yoga

Offer your employees & clients something to make them feel fantastic. Help them breathe more and stress less.

JUST A FEW BENEFITS OF PRACTICING MINDFULNESS & YOGA

  • Helps with stress manage
  • Improves immune system and overall health
  • Increases productivity, work performance and motivation
  • Improves decision making and creativity
  • Improves moral, job satisfaction and overall positive thinking
  • Improves memory, focus and concentration
  • Reduces muscle tension and pain due to sedentary working positions
  • Increases flexibility, physical strength and posture
  • Improves breathing
  • Decreases headaches
  • Improves confidence
  • Reduces risks related to chronic disease
  • Creates a sense of communityand overall feeling of well-being in what can be a stressful environment
  • Can reduces employer insurance premiums by encouraging steps towards disease prevention

There are many ways to bring mindfulness, stretching and relaxation into your office or client services

-Classes can be before a meeting, in chairs to bring people into the room, focused and relaxed

-Offered at lunch time in a larger room to accommodate mats

-Any length of class offers benefits

-Special wellness day off with a hike and yoga session

-After work time

-During morning flex time hours

-Full Yoga or Fitness Classes