Would you like a new and Unique experience for your yoga studio,  work team or group? 

This event is it. We spend so much time on our mats and at our desk, that we never really connect.  I have gone to the same yoga studio for years and never made a real connection.  Autonomy is amazing, but a forum to meet your people, makes the yoga class experience so special.  The hike up Mt Tabor gives people the opportunity to really get to know one another in a natural way that is not forced.  Once we arrive at the sacred yoga site, people are familiar, laughter ensues and the yoga session becomes more fluid... You won't regret offering this community building experience to your group.  

MARY@YOGAFIEDSOUL.COM  PLEASE INQUIRE  

Workplace Wellness

Offer your employees and clients something to make them feel fantastic.                   Help them breathe more and stress less.

JUST A FEW BENEFITS OF PRACTICING Wellness in the workplace: 

  • Helps with stress manage
  • Improves immune system and overall health
  • Increases productivity, work performance and motivation
  • Improves decision making and creativity
  • Improves moral, job satisfaction and overall positive thinking
  • Improves memory, focus and concentration
  • Reduces muscle tension and pain due to sedentary working positions
  • Increases flexibility, physical strength and posture
  • Improves breathing
  • Decreases headaches
  • Improves confidence
  • Reduces risks related to chronic disease
  • Creates a sense of communityand overall feeling of well-being in what can be a stressful environment
  • Can reduces employer insurance premiums by encouraging steps towards disease prevention
  • Increase team building and employee morale 

There are many ways to bring mindfulness, stretching and relaxation into your office or client services

-Classes can be before a meeting, in chairs to bring people into the room, focused and relaxed

-Offered at lunch time in a larger room to accommodate mats

-Any length of class offers benefits

-Special wellness day off with a hike and yoga session

-After work time

-During morning flex time hours

-Full Yoga or Fitness Classes