Workplace & Chair Yoga

Offer your employees & clients something to make them feel fantastic. Help them breathe more and stress less.

JUST A FEW BENEFITS OF PRACTICING MINDFULNESS & YOGA

  • Helps with stress manage
  • Improves immune system and overall health
  • Increases productivity, work performance and motivation
  • Improves decision making and creativity
  • Improves moral, job satisfaction and overall positive thinking
  • Improves memory, focus and concentration
  • Reduces muscle tension and pain due to sedentary working positions
  • Increases flexibility, physical strength and posture
  • Improves breathing
  • Decreases headaches
  • Improves confidence
  • Reduces risks related to chronic disease
  • Creates a sense of communityand overall feeling of well-being in what can be a stressful environment
  • Can reduces employer insurance premiums by encouraging steps towards disease prevention

There are many ways to bring mindfulness, stretching and relaxation into your office or client services

-Classes can be before a meeting, in chairs to bring people into the room, focused and relaxed

-Offered at lunch time in a larger room to accommodate mats

-Any length of class offers benefits

-Special wellness day off with a hike and yoga session

-After work time

-During morning flex time hours

-Full Yoga or Fitness Classes

Private Instruction

Private lessons are a great way to use the skillful science of yoga to meet your individual needs as a student.  Yoga isn't just about gaining muscular strength and flexibility, it helps improve all areas of our lives, especially those them may seem hard to reach.

-A space to have individualized attention to your yoga practice

-Address needs they may not be met in a class setting with modifications and communication

-Trauma recovery

-Stress & anxiety reduction

-Copping strategies for depression

-Tools for more mindful living and attention disorders

-Learn to be your own best teacher

-Increased strength, muscle flexibility and range of motion

-Deep relaxation

-Safe recovery from injuries

I love working with beginners and people who think they aren't "flexible enough" to practice yoga.  There are many levels, physical, mental and emotional, that the practice of yoga has an effect on.Yoga is suitable for everyone. Trained in trauma informed yoga therapy, I love helping individuals use yoga as a tool to over come mental stress, anxiety, depression and body image disorders.