One hour to change your life forever.
Private or Small Group Sessions of 2-4 ppl. Affordable and Efficient.
In-home personal training sessions are tailored to meet your specific health and fitness goals from where you are, while gaining the confidence to build a fitness routine into your daily schedule. Studio space is available upon request. Together we will figure out the optimal time, space, equipment and routine to help you reach and maintain your goals. I am confident that we can create a successful wellness schedule made to fit the demands of your life. In addition to in-person support, I am available to you via email, text and phone when you need it.
Yogafiedsoul In-home Personalized Fitness
- All sessions are one hour unless otherwise requested
- Multi session packages expire after 3 months
- Monthly memberships include weekly program design
- All Clients receive grocery shopping lists and nutrition cunsulting
- Monthly wellness program design can be added
- Personalized, private sessions to include any combination of:
-Hands on Pranassage (see below) for to experience deeper release in yoga postures
-Local Hikes and Kayaking
Private Yoga Instruction
Private lessons are a great way to use the skillful science of yoga to meet your individual needs as a student. Yoga isn't just about gaining muscular strength and flexibility, it helps improve all areas of our lives, especially those them may seem hard to reach.
-A space to have individualized attention to your yoga practice
-Address needs they may not be met in a class setting with modifications and communication
-Stress & anxiety reduction
-Copping strategies for depression
-Tools for more mindful living and attention disorders
-Learn to be your own best teacher
-Increased strength, muscle flexibility and range of motion
-Safe recovery from injuries
I love working with beginners and people who think they aren't "flexible enough" to practice yoga. There are many levels, physical, mental and emotional, that the practice of yoga has an effect on.Yoga is suitable for everyone. Trained in trauma informed yoga therapy, I love helping individuals use yoga as a tool to over come mental stress, anxiety, depression and body image disorders.
Pranassage® is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. Pranassage is an engaging and efficient option for those who want to deepen the effects of yoga. Pranassage appeals to people with no previous yoga experience, as well as the seasoned practitioner of yoga or other active forms of body-mind integration, because it provides tailored personal support for going to your next level.
Pranassage works like this: The practitioner physically moves the client’s body into a flow of positions that allow them to feel each position from the inside out. As you shift your client into interesting movements and positions, they have the opportunity to witness some forgotten possibilities for motion and action that provide balance and relief throughout every part of their being. Being moved in this way allows your client to watch with awareness and without having to exert any effort. The brain-mind mechanism that determines our ability to move is beneath our conscious control. When we slow down to watch and feel how our body can move into positions in novel ways that do not require effort, the movement patterning mechanism gets reeducated and neurologically reorganizes to replace inefficient patterns with fluid, harmonious and efficient movements.
It is an amazing way to better understand your body. Through gravity and conscious relaxation, with the guidance of a trained practitioner, you will experience a balancing of the mind and body like you never have, with very little effort.
Contact me to find out for yourself how this amazing modality can change your life.
Here's a video from Nosara Yoga Institute: