Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.” – Mateo Tabatabi

Measure Your Success In Joy!

1:1 Mind- Body Coaching Sessions

What is mind body coaching?  It is an evolutionary way to manage our ever changing lives.  In short, I am a movement based coach.  I assist in guiding people to measure their success in joy.  I use movement practices, mindfulness techniques and everyday rituals to achieve this.  My mission is to create more peace in the world by helping people find more peace in their own lives.  I would love to help you discover where your joy lives and how to make it part of all you do, while having a blast in the process. 

Thank you for being here,  Mary

This is an opportunity to explore the depths of self inquiry and body movement at a pace that works for you.  When we start with our most tangible layer of the self, the body, we can connect to those physical sensations and begin the process of diving deeper,  exploring our hearts truest desires, our dreams and  areas we many need to heal.  We can start to take responsibility for our lives knowing that our thoughts dictate our feelings and actions. When we learn to observe the thoughts and ask the right questions, we start to understand our habits and patterns. I use body movement as a tool because I know it is a great place to start to understand the questions we may not yet have the answers to.

My services can also work in a group setting as a opportunity for team building and intention setting for a deeper creative exploration, or just simply relaxation.  I meet people where they are at and hold sacred space where people can work from their personal starting point, move through vulnerability and feel 100% safe and supported in the process.  When we work from a place of present moment experience, we are better equipped to understand our choices and feel like we have more control in our lives to decide what best serves our joy.  When intentional and supported decision making takes place, we are healthier, happier and truly make our world and the world around us a better place to be. The everyday ritual aspect of my services allow individuals  to take the everyday ordinary task and make them extraordinary.  This give more purpose to our lives and makes the mundane, sacred.  The ordinary , everyday, I believe, is where the magic takes place. Every new moment is a unique alignment of energies that is, in and of itself, a miracle.  All the while, you are gracefully tuning into your bodies wisdom and needs about what will work best to make it stronger, healthier and sustainable. 

Personalized sessions include any combination of...                                                                                                                                                                                                                         

-Yoga & Creative Movement

-Meditation/Breath work

 -Goal setting/Affirmations/Intentions

-Energy clearing, realizing of past traumas and limiting thougths

-Get crystal clear about the direction you want to take your life in and what you truly desire. 

-Ritual Creation

-Womb healing through sacred ceremony

 -Hands on Pranassage (see below) for to experience deeper release in yoga postures

-Strength/Resistance/Interval and Aerobic Conditioning

-Outdoor adventures, yoga hikes, kayaking, city walks

Benefits of yoga inspired movement...

My yoga training come straight from the heart.  It is an offering of self compassion, using self observation, not judgment.  It is for all people regardless of  mobility level. 

-individualized attention gives you the support that works with your bodies specific needs and alignment. 

-Finding where the root of trauma lives.  Making space to energetically move trauma to heal from injury. 

-Stress & anxiety reduction

-Copping strategies for depression & anxiety

-Tools for more mindful living, adding in attention disorders and addiction recovery

-Learn to be your own best teacher, doctor, lover and best friend. 

-Increased strength, muscle flexibility and range of motion

-Deep relaxation

-Safe recovery and prevention  from injuries

-Greater connection to higher self and spirt

Pranassage

Pranassage® is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. Pranassage is an engaging and efficient option for those who want to deepen the effects of yoga.  Pranassage appeals to people with no previous yoga experience, as well as the seasoned practitioner of yoga or other active forms of body-mind integration, because it provides tailored personal support for going to your next level.

Pranassage works like this: The practitioner physically moves the client’s body into a flow of positions that allow them to feel each position from the inside out. As you shift your client into interesting movements and positions, they have the opportunity to witness some forgotten possibilities for motion and action that provide balance and relief throughout every part of their being. Being moved in this way allows your client to watch with awareness and without having to exert any effort. The brain-mind mechanism that determines our ability to move is beneath our conscious control. When we slow down to watch and feel how our body can move into positions in novel ways that do not require effort, the movement patterning mechanism gets reeducated and neurologically reorganizes to replace inefficient patterns with fluid, harmonious and efficient movements.

It is an amazing way to better understand your body.  Through gravity and conscious relaxation, with the guidance of a trained practitioner, you will experience a balancing of the mind and body like you never have, with very little effort. 

Contact me to find out for yourself how this amazing modality can change your life.

Here's a video from Nosara Yoga Institute:

https://www.youtube.com/watch?v=nDSSdEpLrDg