One hour to change your life forever.

Mind-Body-Ritual sessions are tailored to meet your specific health goals in all areas of your being, physically, mentally & spiritually.  Guiding the body through creative movements from yogic,  strength building principals, as well as your bodies intuition, we start to create more space in the body and mind.  This is when we give our intuition permission to lead the way

Yogafiedsoul In-home Personalized Fitness

  • All sessions are one hour unless otherwise requested
  • Multi session packages expire after 3 months
  • Monthly memberships include weekly program design
  • All Clients receive grocery shopping lists and nutrition cunsulting 
  • Monthly wellness program design can be added 
  • Personalized, private sessions to include any combination of:

                                                                -Yoga/Creative Movement/Meditation/Breath work

                                                                -Goal setting/Affirmations/Intentions

                                                                 -Ritual Creation

                                                                 -Womb healing through sacred ceremony

                                                                 -Hands on Pranassage (see below) for to experience deeper release in yoga postures

                                                                  -Strength/Resistance/Interval and Aerobic Conditioning

                                                                   -Yoga Hikes and Kayaking

Private Yoga Instruction

Private lessons are a great way to use the skillful science of yoga to meet your individual needs as a student.  Yoga isn't just about gaining muscular strength and flexibility, it helps improve all areas of our lives, especially those them may seem hard to reach.

-A space to have individualized attention to your yoga practice

-Address needs they may not be met in a class setting with modifications and communication

-Trauma recovery

-Stress & anxiety reduction

-Copping strategies for depression

-Tools for more mindful living and attention disorders

-Learn to be your own best teacher

-Increased strength, muscle flexibility and range of motion

-Deep relaxation

-Safe recovery from injuries

I love working with beginners and people who think they aren't "flexible enough" to practice yoga.  There are many levels, physical, mental and emotional, that the practice of yoga has an effect on.Yoga is suitable for everyone. Trained in trauma informed yoga therapy, I love helping individuals use yoga as a tool to over come mental stress, anxiety, depression and body image disorders.

Pranassage® is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. Pranassage is an engaging and efficient option for those who want to deepen the effects of yoga.  Pranassage appeals to people with no previous yoga experience, as well as the seasoned practitioner of yoga or other active forms of body-mind integration, because it provides tailored personal support for going to your next level.

Pranassage works like this: The practitioner physically moves the client’s body into a flow of positions that allow them to feel each position from the inside out. As you shift your client into interesting movements and positions, they have the opportunity to witness some forgotten possibilities for motion and action that provide balance and relief throughout every part of their being. Being moved in this way allows your client to watch with awareness and without having to exert any effort. The brain-mind mechanism that determines our ability to move is beneath our conscious control. When we slow down to watch and feel how our body can move into positions in novel ways that do not require effort, the movement patterning mechanism gets reeducated and neurologically reorganizes to replace inefficient patterns with fluid, harmonious and efficient movements.

It is an amazing way to better understand your body.  Through gravity and conscious relaxation, with the guidance of a trained practitioner, you will experience a balancing of the mind and body like you never have, with very little effort. 

Contact me to find out for yourself how this amazing modality can change your life.

Here's a video from Nosara Yoga Institute:

https://www.youtube.com/watch?v=nDSSdEpLrDg